https://sportantz.com/blogs/announcements/holiday-notice-hari-raya-aidilfitri-2018 2018-10-16T11:36:15+08:00 weekly https://cdn.shopify.com/s/files/1/0117/6879/1099/articles/1200x628_Sportantz_Banner.jpg?v=1539660975 [HOLIDAY NOTICE] HARI RAYA AIDILFITRI 2018 https://sportantz.com/blogs/announcements/donation-event-tabung-harapan-malaysia 2018-10-16T11:39:59+08:00 weekly https://cdn.shopify.com/s/files/1/0117/6879/1099/articles/744216.jpg?v=1539661199 Donation Event "Tabung Harapan Malaysia" https://sportantz.com/blogs/announcements/thank-you-everyone-we-have-done-something-meaningful-d 2018-10-16T11:41:31+08:00 weekly https://cdn.shopify.com/s/files/1/0117/6879/1099/articles/Capture.JPG?v=1539661291 Thank you everyone! We have done something meaningful :D https://sportantz.com/blogs/blog/%E8%B7%91%E6%AD%A5%E4%BD%A0%E4%B8%8D%E7%9F%A5%E9%81%93%E7%9A%84%E4%BA%8B-%E9%9A%BE%E6%80%AA%E4%BD%A0%E7%98%A6%E4%B8%8D%E4%B8%8B%E6%9D%A5 2018-11-13T14:11:24+08:00 weekly https://cdn.shopify.com/s/files/1/0117/6879/1099/articles/766871.png?v=1539661504 跑步你不知道的事，难怪你瘦不下来！ https://sportantz.com/blogs/blog/%E6%AF%8F%E5%A4%A9%E7%9D%A1%E5%89%8D%E5%BA%8A%E4%B8%8A%E7%BB%83%E4%B8%80%E6%AC%A1-%E5%87%8F%E6%8E%89%E5%B0%8F%E8%82%9A%E8%85%A9-%E7%BB%83%E5%87%BA%E9%A9%AC%E7%94%B2%E7%BA%BF 2018-11-13T14:04:35+08:00 weekly https://cdn.shopify.com/s/files/1/0117/6879/1099/articles/811398.JPG?v=1539791595 每天睡前床上练一次，减掉小肚腩，练出马甲线！ https://sportantz.com/blogs/announcements/11-11-crazy-sale-campaign 2018-11-08T15:12:22+08:00 weekly https://cdn.shopify.com/s/files/1/0117/6879/1099/articles/BIG_FESTIV2ALS.jpg?v=1541651547 11.11 Crazy Sale Campaign https://sportantz.com/blogs/announcements/%E5%8F%8C11-%E7%96%AF%E7%8B%82%E4%BF%83%E9%94%80%E6%B4%BB%E5%8A%A8 2018-11-08T15:07:19+08:00 weekly https://cdn.shopify.com/s/files/1/0117/6879/1099/articles/BIG_FESTIV2ALS_bc6eb539-3031-4b01-8f2f-3ba72c5b3661.jpg?v=1541658121 双11 疯狂促销活动 https://sportantz.com/blogs/blog/%E6%85%A2%E8%B7%91%E5%8D%81%E5%85%AC%E9%87%8C%E8%BF%98%E6%B2%A1%E7%98%A6%E4%B8%8B%E6%9D%A5-%E4%BD%A0%E8%AF%A5%E8%80%83%E8%99%91%E7%88%86%E5%8F%91%E5%8A%9B%E8%AE%AD%E7%BB%83%E4%BA%86 2018-11-15T14:19:57+08:00 weekly https://cdn.shopify.com/s/files/1/0117/6879/1099/articles/Capture_66a58104-464a-45da-b261-8a8d63a4ffe4.JPG?v=1542262373 慢跑十公里还没瘦下来 你该考虑爆发力训练了…. https://sportantz.com/blogs/fitness-tips-eng/tips-for-proper-running-form 2019-04-19T12:16:42+08:00 weekly https://cdn.shopify.com/s/files/1/0117/6879/1099/articles/10_Tips_for_Proper_Running_Form.png?v=1542950450 Tips for Proper Running Form https://sportantz.com/blogs/blog/%E8%BF%99%E6%89%8D%E6%98%AF%E8%B7%91%E6%AD%A5%E7%9A%84%E6%AD%A3%E7%A1%AE%E6%96%B9%E5%BC%8F-%E4%BD%A0%E8%B7%91%E5%AF%B9%E4%BA%86%E5%90%97 2019-01-22T10:08:07+08:00 weekly https://cdn.shopify.com/s/files/1/0117/6879/1099/articles/legs-running-on-track_1512x_c81b71c7-f578-4233-8f38-83a711dfdb56.jpg?v=1548056448 这才是跑步的正确方式，你跑对了吗！！ https://sportantz.com/blogs/blog/%E6%AF%8F%E5%A4%A9%E5%9D%9A%E6%8C%81%E7%94%A810%E5%88%86%E9%92%9F%E5%81%9A%E8%BF%997%E4%B8%AA%E5%8A%A8%E4%BD%9C-%E4%B8%80%E4%B8%AA%E6%9C%88%E5%90%8E%E5%B0%B1%E8%83%BD%E6%8B%A5%E6%9C%89%E4%BB%A4%E4%BA%BA%E7%BE%A1%E6%85%95%E7%9A%84%E5%A5%BD%E8%BA%AB%E6%9D%90 2019-01-22T15:30:00+08:00 weekly https://cdn.shopify.com/s/files/1/0117/6879/1099/articles/exercise-stretching_1512x_eaf023b2-d355-40e6-a2ce-479f75c783c8.jpg?v=1548122414 每天坚持用10分钟做这7个动作，一个月后就能拥有令人羡慕的好身材！ https://sportantz.com/blogs/announcements/2019-chinese-new-year-holidays-notice 2019-01-30T16:05:07+08:00 weekly https://cdn.shopify.com/s/files/1/0117/6879/1099/articles/DELETED2.JPG?v=1548834461 2019 Chinese New Year Holidays Notice https://sportantz.com/blogs/blog/%E8%82%9A%E8%84%90%E7%9C%BC%E4%B8%8B%E9%9D%A2%E7%9A%84%E8%82%A5%E8%82%89-%E5%81%9A%E4%BB%80%E4%B9%88%E8%BF%90%E5%8A%A8%E5%8F%AF%E4%BB%A5%E5%87%8F%E6%8E%89 2019-02-14T14:32:25+08:00 weekly https://cdn.shopify.com/s/files/1/0117/6879/1099/articles/Capture_c955f4dc-6b99-4da1-b2aa-1214fcf14fea.JPG?v=1550125167 肚脐眼下面的肥肉，做什么运动可以减掉？ https://sportantz.com/blogs/blog/%E8%BF%99%E4%BA%9B%E9%A3%9F%E7%89%A9%E4%B8%80%E5%90%83%E5%B0%B1%E8%83%96-%E6%83%B3%E7%98%A6%E7%9A%84%E4%BA%BA%E5%8D%83%E4%B8%87%E5%88%AB%E7%A2%B0 2019-02-19T16:20:07+08:00 weekly https://cdn.shopify.com/s/files/1/0117/6879/1099/articles/a3kddj08747609572.jpg?v=1550466852 这些食物一吃就胖，想瘦的人千万别碰! https://sportantz.com/blogs/blog/%E5%A4%A7%E8%85%BF%E7%B2%97%E7%9A%846%E4%B8%AA%E6%9C%89%E6%95%88%E5%87%8F%E8%82%A5%E6%96%B9%E6%B3%95-%E5%BF%AB%E9%80%9F%E5%87%8F%E8%85%BF%E5%9B%B4 2019-03-17T23:16:57+08:00 weekly https://cdn.shopify.com/s/files/1/0117/6879/1099/articles/7faee44fgy1ftakmxtgdnj20m40cgk0r.jpg?v=1552835817 大腿粗的6个有效减肥方法 快速减腿围！ https://sportantz.com/blogs/blog/%E7%94%9F%E6%B4%BB%E4%B8%AD%E6%9C%80%E5%AE%B9%E6%98%93%E5%8F%91%E8%83%96%E7%9A%8418%E4%B8%AA%E4%B9%A0%E6%83%AF-%E8%BF%99%E5%B0%B1%E6%98%AF%E4%BD%A0%E8%83%96%E7%9A%84%E5%8E%9F%E5%9B%A0 2019-04-11T11:07:39+08:00 weekly https://cdn.shopify.com/s/files/1/0117/6879/1099/articles/coffee_541622035a93dcd0a89a7.jpg?v=1554894667 生活中最容易发胖的18个习惯， 这就是你胖的原因！ https://sportantz.com/blogs/blog/%E7%9C%8B%E5%AE%8C%E8%BF%99%E4%B8%AA-%E4%BD%A0%E4%BC%9A%E7%94%A8%E7%94%9F%E5%91%BD%E5%8E%BB%E5%87%8F%E8%82%A5 2019-04-11T17:16:02+08:00 weekly https://cdn.shopify.com/s/files/1/0117/6879/1099/articles/64021.jpg?v=1554973347 看完这个，你会用生命去减肥！ https://sportantz.com/blogs/blog/%E5%A5%B3%E7%94%9F%E8%83%B8%E5%A4%A7%E7%AE%97%E4%BB%80%E4%B9%88-%E8%BF%98%E4%B8%8D%E6%98%AF%E7%85%A7%E6%A0%B7%E8%A2%AB%E5%A5%B9%E7%BB%99%E7%A7%92%E6%9D%80 2019-04-15T12:00:12+08:00 weekly https://cdn.shopify.com/s/files/1/0117/6879/1099/articles/Capture123.JPG?v=1555216802 女生胸大算什么? 还不是照样被她给秒杀！ https://sportantz.com/blogs/blog/%E5%8F%AF%E4%BB%A5%E8%AE%A9%E4%BD%A0%E7%98%A6%E4%B8%8B%E6%9D%A5%E7%9A%8416%E7%A7%8D%E7%94%9F%E6%B4%BB%E4%B9%A0%E6%83%AF 2019-04-17T13:55:45+08:00 weekly https://cdn.shopify.com/s/files/1/0117/6879/1099/articles/image.jpg?v=1555313314 可以让你瘦下来的16种生活习惯 https://sportantz.com/blogs/blog/%E8%B7%91%E6%AD%A5%E4%BC%9A%E8%AE%A9%E5%B0%8F%E8%85%BF%E5%8F%98%E7%B2%97%E5%90%97-%E4%B8%8D%E7%9F%A5%E9%81%93%E8%BF%99%E4%B8%AA%E5%88%AB%E8%AF%B4%E4%BD%A0%E7%9A%84%E8%85%BF%E4%BC%9A%E5%8F%98%E7%B2%97 2019-04-19T11:14:15+08:00 weekly https://cdn.shopify.com/s/files/1/0117/6879/1099/articles/006EJxw4ly1fl2nklv1ekj30sg0hajun.jpg?v=1555316030 跑步会让小腿变粗吗？不知道这个别说你的腿会变粗！ https://sportantz.com/blogs/fitness-tips-eng/10-golden-rules-of-fitness 2019-04-20T10:24:15+08:00 weekly https://cdn.shopify.com/s/files/1/0117/6879/1099/articles/10_Golden_Rules_of_Fitness.png?v=1555651055 10 Golden Rules of Fitness https://sportantz.com/blogs/fitness-tips-eng/why-you-need-to-warm-up-before-exercising 2019-04-20T09:38:12+08:00 weekly https://cdn.shopify.com/s/files/1/0117/6879/1099/articles/Warm_Up_620.jpg?v=1555651475 Why You Need to Warm Up Before Exercising https://sportantz.com/blogs/fitness-tips-eng/7-workouts-that-burn-the-most-calories 2019-04-19T19:02:34+08:00 weekly https://cdn.shopify.com/s/files/1/0117/6879/1099/articles/Add_a_subheading.png?v=1555671341 7 Workouts That Burn the Most Calories https://sportantz.com/blogs/blog/%E5%8D%81%E5%A4%A7%E7%9F%AD%E5%91%BD%E4%B9%A0%E6%83%AF%E5%92%8C%E9%95%BF%E5%AF%BF%E4%B9%A0%E6%83%AF%E5%85%AC%E5%B8%83-%E4%BD%A0%E7%9A%84%E9%80%89%E6%8B%A9%E6%98%AF%E4%BB%80%E4%B9%88 2019-04-22T16:01:55+08:00 weekly https://cdn.shopify.com/s/files/1/0117/6879/1099/articles/640.jpg?v=1555916713 十大短命习惯和长寿习惯公布！你的选择是什么？ https://sportantz.com/blogs/blog/%E9%83%BD%E6%B5%81%E6%B1%97%E4%BA%86-%E5%BD%93%E7%84%B6%E6%98%AF%E9%80%89%E7%87%83%E8%84%82%E6%9C%80%E5%BC%BA%E7%9A%84%E5%81%9A%E5%95%8A-%E4%BD%A0%E8%AF%B4%E5%AF%B9%E5%90%A7 2019-04-23T11:03:08+08:00 weekly https://cdn.shopify.com/s/files/1/0117/6879/1099/articles/Capture_b74b46be-33e2-425f-a674-07ddaccc97e3.JPG?v=1555988588 都流汗了，当然是选燃脂效果最强的做啊！你说对吧？ https://sportantz.com/blogs/blog/%E4%B8%8D%E5%81%A5%E8%BA%AB%E7%9A%845%E5%A4%A7%E7%90%86%E7%94%B1-%E5%B8%8C%E6%9C%9B%E6%B2%A1%E6%9C%89%E4%BD%A0 2019-04-30T16:55:16+08:00 weekly https://cdn.shopify.com/s/files/1/0117/6879/1099/articles/5.png?v=1556614264 不健身的5大理由，希望没有你 https://sportantz.com/blogs/blog/%E6%97%A2%E7%84%B6%E8%B7%91%E6%AD%A5%E5%B0%B1%E8%83%BD%E5%87%8F%E8%82%A5-%E4%B8%BA%E4%BB%80%E4%B9%88%E8%BF%98%E8%A6%81%E5%8E%BB%E6%92%B8%E9%93%81 2019-05-02T13:37:59+08:00 weekly https://cdn.shopify.com/s/files/1/0117/6879/1099/articles/11197b441bed68a36a672a64b82ffbdd.png?v=1556761977 既然跑步就能减肥，为什么还要去拿铁重训？！ https://sportantz.com/blogs/blog/5%E4%B8%AA%E5%8E%9F%E5%9B%A0%E5%91%8A%E8%AF%89%E4%BD%A0-%E4%B8%BA%E4%BB%80%E4%B9%88%E4%BD%A0%E7%BB%83%E4%B8%8D%E5%87%BA%E6%9C%89%E5%9E%8B%E7%9A%84%E8%85%B9%E8%82%8C 2019-05-08T16:42:38+08:00 weekly https://cdn.shopify.com/s/files/1/0117/6879/1099/articles/5_600a9bec-7f67-4ec5-ab58-165e85811038.png?v=1557304958 5个原因告诉你，为什么你练不出有型的腹肌？ https://sportantz.com/blogs/blog/%E8%AE%A9%E4%BD%93%E9%87%8D%E6%9A%B4%E5%A2%9E%E7%9A%8416%E4%B8%AA%E4%B9%A0%E6%83%AF-%E4%BD%A0%E6%9C%89%E5%87%A0%E4%B8%AA 2019-05-15T17:24:15+08:00 weekly https://cdn.shopify.com/s/files/1/0117/6879/1099/articles/16_1.png?v=1557910710 让体重暴增的16个习惯，你有几个？ https://sportantz.com/blogs/blog/raya-promotion-%E8%BF%99%E6%A0%B7%E4%B9%B0%E6%9C%80%E5%88%92%E7%AE%97%E5%95%A6 2019-05-28T16:46:29+08:00 weekly https://cdn.shopify.com/s/files/1/0117/6879/1099/articles/Captur1e.JPG?v=1559026789 Raya Promotion 这样买最划算啦! 50% 折扣还免邮 https://sportantz.com/blogs/announcements/hari-raya-aidilfitri-holiday-notice-%E5%BC%80%E6%96%8B%E8%8A%82%E5%81%87%E6%9C%9F%E9%80%9A%E5%91%8A 2019-05-30T18:01:20+08:00 weekly https://sportantz.com/blogs/blog/%E6%83%B3%E5%87%8F%E8%84%82-%E5%85%88%E5%81%9A%E5%88%B0%E8%BF%9910%E7%82%B9 2019-06-19T11:03:23+08:00 weekly https://cdn.shopify.com/s/files/1/0117/6879/1099/articles/10.png?v=1560912694 想减脂，先做到这10点！ https://sportantz.com/blogs/blog/%E5%88%9D%E5%AD%A6%E8%80%85%E5%81%A5%E8%BA%AB%E6%9C%80%E5%AE%B9%E6%98%93%E7%8A%AF%E7%9A%845%E4%B8%AA%E9%94%99%E8%AF%AF 2019-06-20T14:17:20+08:00 weekly https://cdn.shopify.com/s/files/1/0117/6879/1099/articles/5fb3552c4c3c30ff7b037698031fb276.png?v=1561011250 初学者健身最容易犯的5个错误 https://sportantz.com/blogs/blog/%E7%91%9C%E4%BC%BD%E5%88%9D%E5%AD%A6%E8%80%85%E7%BB%8F%E5%B8%B8%E5%AE%B9%E6%98%93%E7%BB%83%E9%94%99%E7%9A%8418%E4%B8%AA%E7%91%9C%E4%BC%BD%E4%BD%93%E5%BC%8F-%E5%B0%A4%E5%85%B6%E8%A6%81%E6%B3%A8%E6%84%8F%E4%BA%86 2019-06-21T18:30:29+08:00 weekly https://cdn.shopify.com/s/files/1/0117/6879/1099/articles/Capture_f827abb0-4b6c-4424-bb4a-98bb1dfafa1c.JPG?v=1561113029 瑜伽初学者经常容易练错的18个瑜伽体式，尤其要注意了！ https://sportantz.com/blogs/blog/%E7%BB%8F%E5%85%B8%E7%9A%84%E7%91%9C%E4%BC%BD%E4%BD%93%E5%BC%8F%E9%83%BD%E5%9C%A8%E8%BF%99%E9%87%8C%E4%BA%86-%E4%B8%80%E7%9C%8B%E5%B0%B1%E6%87%82-%E6%94%B6%E8%97%8F%E5%90%8E%E5%B0%B1%E5%8F%AF%E4%BB%A5%E7%BB%8F%E5%B8%B8%E7%BB%83%E4%B9%A0%E4%BA%86 2019-06-25T15:28:37+08:00 weekly https://cdn.shopify.com/s/files/1/0117/6879/1099/articles/0.png?v=1561447467 经典的瑜伽体式都在这里了，一看就懂，收藏后就可以经常练习了！ https://sportantz.com/blogs/blog/%E7%BE%8E%E4%BA%BA%E9%83%BD%E8%BF%99%E6%A0%B7%E7%BB%83%E6%88%90-12%E5%A5%97%E8%B6%85%E7%BA%A7%E5%A5%BD%E7%94%A8%E7%9A%84%E7%91%9C%E4%BC%BD%E5%BA%8F%E5%88%97-%E6%94%B6%E8%97%8F%E8%B5%B7%E6%9D%A5%E6%85%A2%E6%85%A2%E7%BB%83 2019-06-26T12:33:31+08:00 weekly https://cdn.shopify.com/s/files/1/0117/6879/1099/articles/12.png?v=1561522527 12套超级好用的瑜伽序列，美人都这样练成！收藏起来慢慢练！ https://sportantz.com/blogs/fitness-tips-eng/10-effective-weight-loss-and-fat-burning-exercises-workout-motivation 2019-06-27T10:24:33+08:00 weekly https://cdn.shopify.com/s/files/1/0117/6879/1099/articles/10_Effective_Weight_Loss_And_Fat_Burning_Exercises.png?v=1561602273 10 Effective Weight Loss And Fat Burning Exercises: Workout Motivation! https://sportantz.com/blogs/blog/2019%E5%B9%B4%E5%BA%A6%E6%9C%80%E6%AF%92%E5%81%A5%E8%BA%AB%E9%B8%A1%E6%B1%A4 2019-06-29T14:02:22+08:00 weekly https://cdn.shopify.com/s/files/1/0117/6879/1099/articles/2019.png?v=1561788070 2019年度最毒健身鸡汤！ https://sportantz.com/blogs/blog/13%E7%A7%8D%E6%AD%A3%E5%9C%A8%E6%B5%AA%E8%B4%B9%E7%94%9F%E5%91%BD%E7%9A%84%E8%BF%B9%E8%B1%A1-%E7%AC%AC%E4%B8%80%E4%B8%AA%E5%B0%B1%E6%98%AF%E5%AF%B9%E8%87%AA%E5%B7%B1%E7%9A%84%E5%81%A5%E5%BA%B7%E4%B8%8D%E8%B4%9F%E8%B4%A3 2019-07-01T11:45:52+08:00 weekly https://cdn.shopify.com/s/files/1/0117/6879/1099/articles/13.png?v=1561952623 13种正在浪费生命的迹象，第一个就是对自己的健康不负责！ https://sportantz.com/blogs/blog/sport-bra-%E4%BD%A0%E7%A9%BF%E5%AF%B9%E4%BA%86%E5%90%97-%E4%B8%8D%E7%A9%BF%E5%90%8E%E6%9E%9C%E5%BE%88%E4%B8%A5%E9%87%8D 2019-07-19T17:48:41+08:00 weekly https://cdn.shopify.com/s/files/1/0117/6879/1099/articles/workout_evearyday.png?v=1563526725 Sport Bra 你穿对了吗？ 不穿后果很严重！！ https://sportantz.com/blogs/blog/%E7%91%9C%E4%BC%BD%E5%88%9D%E5%AD%A6%E8%80%85%E6%80%8E%E4%B9%88%E6%AD%A3%E7%A1%AE%E4%B9%A0%E7%BB%83%E7%91%9C%E4%BC%BD-%E5%BE%88%E9%87%8D%E8%A6%81-%E4%B8%8A 2019-07-24T15:29:17+08:00 weekly https://cdn.shopify.com/s/files/1/0117/6879/1099/articles/banner1.png?v=1563950478 瑜伽初学者怎么正确习练瑜伽？很重要！（上） https://sportantz.com/blogs/blog/10-things-to-aware-for-gym-beginner 2019-08-21T17:38:18+08:00 weekly https://cdn.shopify.com/s/files/1/0117/6879/1099/articles/1e4a0cf6b06e65e91ad654a2c760f828_d0d39c05-c1c9-4171-a7d5-e0fa54ea1d94.png?v=1566380042 新手健身的十个注意事项！ 第一项就是说你！！ https://sportantz.com/blogs/blog/5-things-and-misunderstandings-of-girl-weight-training 2019-08-22T17:37:32+08:00 weekly https://cdn.shopify.com/s/files/1/0117/6879/1099/articles/5_71c74d0f-c3bc-42e4-bb73-72383c155cca.png?v=1566466602 女生健身必读：健身多会练太壮?？女生锻练肌肉的5件事和误区 https://sportantz.com/blogs/blog/4-type-of-girl-never-get-good-body-shape 2019-09-03T12:57:28+08:00 weekly https://cdn.shopify.com/s/files/1/0117/6879/1099/articles/e8d39dca95561cfbd8a331fc05f3eeea.png?v=1567067430 这四种女生怎么也练不出好身材！！ https://sportantz.com/blogs/blog/right-way-how-lose-weight 2019-09-07T16:27:58+08:00 weekly https://cdn.shopify.com/s/files/1/0117/6879/1099/articles/1.png?v=1567844541 160cm身高的女孩，体重多少最标准？想说：减肥体重不是重点，别掉进坑里！ https://sportantz.com/blogs/blog/perfect-hips-workout 2019-09-26T15:17:07+08:00 weekly https://cdn.shopify.com/s/files/1/0117/6879/1099/articles/3610415a642237f659ea57cba33ee55d.png?v=1569481304 屁股两边凹陷，怎么把两边的肉练起来？ https://sportantz.com/blogs/blog/10-level-of-planks 2019-09-27T17:44:57+08:00 weekly https://cdn.shopify.com/s/files/1/0117/6879/1099/articles/10_f33e97e2-c577-4f87-8e1b-b6c3d392b25e.png?v=1569576958 没时间健身吗？10级平板支撑虐平你的小肚子！ https://sportantz.com/blogs/blog/10-fitness-myths 2019-10-02T16:21:21+08:00 weekly https://cdn.shopify.com/s/files/1/0117/6879/1099/articles/blog.png?v=1570004481 健身的10大坑，许多人都被坑了！你呢？ https://sportantz.com/blogs/announcements/sportantz-popularity-contest-%E4%BA%BA%E6%B0%94%E7%8E%8B%E7%AB%9E%E8%B5%9B-%E9%80%81%E5%87%BArm100-%E7%8E%B0%E9%87%91%E5%88%B8 2019-10-16T17:08:19+08:00 weekly https://cdn.shopify.com/s/files/1/0117/6879/1099/articles/Contest.png?v=1571205212 Sportantz popularity contest | 人气王竞赛 送出RM100 现金券 https://sportantz.com/blogs/announcements/12-12-year-end-grand-sale 2019-12-09T16:11:40+08:00 weekly https://cdn.shopify.com/s/files/1/0117/6879/1099/articles/6.png?v=1575369157 12.12 YEAR END GRAND SALE 年终最大促销 https://sportantz.com/blogs/blog/how-should-we-eat-during-yoga-training 2019-12-09T15:46:05+08:00 weekly https://cdn.shopify.com/s/files/1/0117/6879/1099/articles/yoga_banner.png?v=1575877565 在瑜伽训练期间，我们应该如何饮食？ https://sportantz.com/blogs/blog/new-pneumonia-covid-19-coming-how-to-eat-and-maintain-an-effective-healthy-life-heres-a-scientific-diet-guide 2020-03-18T17:05:46+08:00 weekly https://cdn.shopify.com/s/files/1/0117/6879/1099/articles/1cbafc61fe6f4328a60b7c9fd49a16a4.jpeg?v=1584522019 防治新冠状肺炎怎么吃？科学膳食指南来了！！ https://sportantz.com/blogs/fitness-tips-eng/home-workout-to-lose-weight-without-equipment 2020-04-11T11:30:59+08:00 weekly https://cdn.shopify.com/s/files/1/0117/6879/1099/articles/20-Min_Home_Workout_For_Lose_Weight.png?v=1584528025 Home Workout To Lose Weight Without Equipment https://sportantz.com/blogs/blog/new-coronavirus-covid-19-is-coming-in-addition-to-eating-at-home-and-sleep-how-we-can-do 2020-03-18T21:27:21+08:00 weekly https://cdn.shopify.com/s/files/1/0117/6879/1099/articles/WhatsApp_Image_2020-03-18_at_5.56.12_PM.jpeg?v=1584537802 新冠状病毒来了！在家除了吃，就是睡？哪哪都是肉。。。。。 https://sportantz.com/blogs/blog/15-minutes-a-day-fast-become-skinny-legs-and-thin-arms 2020-03-20T20:43:59+08:00 weekly https://cdn.shopify.com/s/files/1/0117/6879/1099/articles/received_895289120911534.jpeg?v=1584708239 每天15分钟，快速瘦腿瘦腹瘦手臂！ https://sportantz.com/blogs/blog/doing-this-exercise-once-a-day-is-better-than-exercising-for-an-hour 2020-03-19T20:53:13+08:00 weekly https://cdn.shopify.com/s/files/1/0117/6879/1099/articles/90165403_207152387226835_1024871087650897920_n.jpg?v=1584600260 每天把这套动作练一次，胜过健身一小时，瘦出小腰精！ https://sportantz.com/blogs/blog/what-time-do-exercise-and-training-is-the-best 2020-03-20T20:43:28+08:00 weekly https://cdn.shopify.com/s/files/1/0117/6879/1099/articles/received_516270075757320.jpeg?v=1584708208 一天中什么时候健身最有效？ https://sportantz.com/blogs/blog/is-it-worth-spending-time-everyday-doing-exercise 2020-03-20T21:06:34+08:00 weekly https://cdn.shopify.com/s/files/1/0117/6879/1099/articles/received_2708428049387469.jpeg?v=1584709492 每天花1-2小时去健身值吗？ https://sportantz.com/blogs/blog/6-bad-habit-in-the-gym 2020-03-21T14:48:59+08:00 weekly https://cdn.shopify.com/s/files/1/0117/6879/1099/articles/received_2785104981566825.jpeg?v=1584730457 健身里6个超烂坏习惯，效果堪比自残！ https://sportantz.com/blogs/blog/abdomen-is-in-2-other-states-except-tightening-status-in-yoga-practice 2020-03-22T14:30:00+08:00 weekly https://cdn.shopify.com/s/files/1/0117/6879/1099/articles/received_202026217789870.jpeg?v=1584733086 瑜伽练习中，腹部的状态除了收紧，还有这2种状态，你知道吗？ https://sportantz.com/blogs/blog/concentric-fight-covid-19-no-stop-and-keep-exercise 2020-03-23T14:00:00+08:00 weekly https://cdn.shopify.com/s/files/1/0117/6879/1099/articles/received_3345906178770075.jpeg?v=1584904940 运动战“疫”|同心抗疫情，运动不能停 https://sportantz.com/blogs/blog/how-to-prevent-and-improve-immunity-when-stay-at-home-in-14-days 2020-03-24T14:00:01+08:00 weekly https://cdn.shopify.com/s/files/1/0117/6879/1099/articles/received_3596472170424634.jpeg?v=1584905566 疫情肆虐，肥胖及慢病人群再躺枪，宅在家14天如何打好自我防疫战？ https://sportantz.com/blogs/blog/stay-at-home-how-to-training-our-boby-make-it-healthy 2020-03-25T14:00:01+08:00 weekly https://cdn.shopify.com/s/files/1/0117/6879/1099/articles/received_213048766433918.jpeg?v=1584968726 疫情期间，“宅在家”该如何运动锻炼？ https://sportantz.com/blogs/blog/stay-at-home-14-days-tips-to-be-pretty-10-good-habits 2020-03-26T14:00:01+08:00 weekly https://cdn.shopify.com/s/files/1/0117/6879/1099/articles/received_1092838464394200.jpeg?v=1585023581 【变美养成术】14天呆在家不胖反瘦！跟着这10个生活习惯，那你避免自己长胖！ https://sportantz.com/blogs/blog/covid-19-how-to-keep-fit-boby-when-you-need-stay-at-home 2020-03-27T14:00:01+08:00 weekly https://cdn.shopify.com/s/files/1/0117/6879/1099/articles/received_963203370748422.jpeg?v=1585105599 疫情期间在家怎么吃不胖？这篇文章说得很全！收藏 https://sportantz.com/blogs/blog/covid-19-stay-at-home-how-to-train-and-eat-to-keep-our-boby-fit-and-healthy 2020-03-28T14:00:00+08:00 weekly https://cdn.shopify.com/s/files/1/0117/6879/1099/articles/received_533297917208526.jpeg?v=1585197520 【吃行合一】疫情期间，在家怎么锻炼，怎么饮食，才能保持体型，甚至减脂？ https://sportantz.com/blogs/announcements/orders-will-process-send-out-on-every-monday-wednesday-friday 2020-03-26T17:52:01+08:00 weekly https://cdn.shopify.com/s/files/1/0117/6879/1099/articles/stylish_strappy_back_detailing_both_supportive_and_on_trend_4.png?v=1585216321 Orders Will Process & Send Out On Every Monday, Wednesday & Friday https://sportantz.com/blogs/blog/ten-minutes-a-day-thin-body-stretching-exercise 2020-03-29T14:00:00+08:00 weekly https://cdn.shopify.com/s/files/1/0117/6879/1099/articles/received_2882807231837103.jpeg?v=1585277475 宅在家不如来做点运动！★每天十分钟，瘦全身拉伸运动，改善假胯宽,肌肉腿，小腿粗，轻松get好身材 https://sportantz.com/blogs/news/daily-temperament-yoga-stretch-before-bedtime 2020-03-30T14:00:01+08:00 weekly https://cdn.shopify.com/s/files/1/0117/6879/1099/articles/90756956_660244911426327_6679820162813657088_n.jpg?v=1585385129 在家每天睡前气质瑜伽动作拉伸/还你初恋脸样 https://sportantz.com/blogs/blog/wrong-posture-squat-bottom-relieve-knee-injury 2020-03-31T14:00:01+08:00 weekly https://cdn.shopify.com/s/files/1/0117/6879/1099/articles/91444634_1462386427272829_4579934733957332992_n.jpg?v=1585387829 私教,深蹲翘臀不粗腿，常见错误姿势!教你缓解膝关节损伤 https://sportantz.com/blogs/blog/six-play-phone-actions-while-you-play-phone-also-can-do-some-easy-actions-to-get-the-thin-body 2020-04-01T14:00:00+08:00 weekly https://cdn.shopify.com/s/files/1/0117/6879/1099/articles/90824394_658139841642208_2073590204551135232_n.jpg?v=1585391401 六个玩手机动作!边玩边运动轻松瘦全身! https://sportantz.com/blogs/blog/fitness-common-wrong-posture-vs-correct-posture 2020-04-02T14:00:00+08:00 weekly https://cdn.shopify.com/s/files/1/0117/6879/1099/articles/91783292_2444689172418363_3877346103728799744_n.jpg?v=1585733762 健身常见❌错误姿势 VS ✅正确姿势!敲黑板记住❗ https://sportantz.com/blogs/blog/every-day-at-home-yoga-for-10-minutes-the-endocrine-is-normal-the-skin-is-tender-and-the-body-is-getting-better 2020-04-03T14:00:00+08:00 weekly https://cdn.shopify.com/s/files/1/0117/6879/1099/articles/91910099_506287486921519_6151346212525047808_n.jpg?v=1585822897 每天在家这样趴10分钟，内分泌正常了，皮肤嫩了，身材也变好了 https://sportantz.com/blogs/blog/after-exercise-must-be-done-stretching-movements 2020-04-04T14:00:00+08:00 weekly https://cdn.shopify.com/s/files/1/0117/6879/1099/articles/91584759_2944905305602507_4470974999955505152_n.jpg?v=1585833064 运动后一定要做拉伸动作❗❗❗ https://sportantz.com/blogs/blog/10-the-most-useless-way-of-fitness 2020-04-05T14:00:00+08:00 weekly https://cdn.shopify.com/s/files/1/0117/6879/1099/articles/92055216_219179622519134_3330169250198323200_n.jpg?v=1585981743 🔟大最无用的健身方式，越练越伤身，看你中几条？😨❗❗ https://sportantz.com/blogs/blog/these-action-can-train-and-built-up-the-waist-muscles 2020-04-06T14:00:00+08:00 weekly https://cdn.shopify.com/s/files/1/0117/6879/1099/articles/91338299_1397664437107846_9125528648877604864_n.jpg?v=1585983281 练不出马甲线的你，可以这样练腰线👊👊 https://sportantz.com/blogs/blog/the-most-afraid-of-losing-weight-is-to-the-chest 2020-04-08T14:00:00+08:00 weekly https://cdn.shopify.com/s/files/1/0117/6879/1099/articles/92465576_218412672731286_5760726002175049728_n.jpg?v=1586252896 减肥最怕减到胸！ 4种方式会让你的胸跟着缩水 https://sportantz.com/blogs/blog/the-globally-recognized-fat-killer-action-persist-for-2-weeks-4-body-changes-beyond-your-imagination 2020-04-09T14:00:00+08:00 weekly https://cdn.shopify.com/s/files/1/0117/6879/1099/articles/91911162_647853862678035_1258909421887553536_n.jpg?v=1586253097 全球公认的「脂肪杀手」动作，坚持2周，4个身体变化超乎你的想像 https://sportantz.com/blogs/blog/the-cold-knowledge-you-have-to-know-about-fitness 2020-04-10T14:00:00+08:00 weekly https://cdn.shopify.com/s/files/1/0117/6879/1099/articles/92720576_562840617662811_2392838220334235648_n.jpg?v=1586340514 健身你不得不知的冷知识！ https://sportantz.com/blogs/blog/what-is-your-figure-just-look-at-the-first-bite-you-eat-in-the-morning 2020-04-11T14:00:00+08:00 weekly https://cdn.shopify.com/s/files/1/0117/6879/1099/articles/92372339_223628915550728_6158475561883664384_n.jpg?v=1586430456 你的身材如何，看你早晨吃的第一口怎么样就知道了！🥪 https://sportantz.com/blogs/blog/a-set-of-yoga-sequences-that-must-be-practiced-to-make-your-belly-and-hips-slim-and-fit 2020-04-12T14:00:00+08:00 weekly https://cdn.shopify.com/s/files/1/0117/6879/1099/articles/92477603_293506004977952_8470432186460274688_n.jpg?v=1586502495 “炫腹”必练的一套瑜伽序列，教你轻松虐腹翘臀！🧘🏻‍♀️ https://sportantz.com/blogs/blog/4-kinds-of-fruits-most-suitable-for-weight-loss 2020-04-15T12:26:46+08:00 weekly https://cdn.shopify.com/s/files/1/0117/6879/1099/articles/received_1006223059771722.jpeg?v=1586636860 减肥最适合吃的4种水果，糖分低还“刮油”，体重“嗖嗖降”👏 https://sportantz.com/blogs/blog/japanese-doctor-weight-loss-method-personally-test-34-years-thin-34-pounds 2020-04-15T12:26:59+08:00 weekly https://cdn.shopify.com/s/files/1/0117/6879/1099/articles/received_272897577068938.jpeg?v=1586636839 日本医生“超佛系”减肥法，亲测5年瘦34斤！超容易上手教学来了~🖐 https://sportantz.com/blogs/blog/healthy-fat-loss-recipes-healthy-loose-weight 2020-04-15T14:00:00+08:00 weekly https://cdn.shopify.com/s/files/1/0117/6879/1099/articles/received_3031521620296783.jpeg?v=1586929798 健康的减脂食谱健康的瘦🔥 https://sportantz.com/blogs/blog/what-will-happen-to-your-ass-after-1-year-of-squatting 2020-04-16T14:00:00+08:00 weekly https://cdn.shopify.com/s/files/1/0117/6879/1099/articles/93186727_682425025825998_8416321770398679040_n.jpg?v=1587008285 深蹲1年后，你的pp会发生什么变化？🤔 https://sportantz.com/blogs/blog/drink-enough-water-for-30-consecutive-days-do-not-drink-other-beverages-some-changes-in-the-body-will-occur 2020-04-18T14:00:00+08:00 weekly https://cdn.shopify.com/s/files/1/0117/6879/1099/articles/received_221440025938038.jpeg?v=1587117315 连续30天喝足水，不喝其它饮料，身体会发生什么样的变化？ https://sportantz.com/blogs/blog/the-5-strongest-foods-cp-matching-and-eating-will-make-double-the-absorption-of-nutrients 2020-04-19T14:00:00+08:00 weekly 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