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7 Workouts That Burn the Most Calories

7 Workouts That Burn the Most Calories

While calorie count shouldn’t be the only deciding factor when picking out a workout, when you’re pressed for time and looking to get the most bang for your buck, it can help to know which activities reign supreme. After all, no one wants to spend time slugging it out on the treadmill for little to no payoff..

Each of the activities below burns a substantial amount of calories in a limited amount of time, putting you well on your way towards burning the 3,500 calories needed to lose one pound of weight.

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