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Fitness Tips (ENG)

Home Workout To Lose Weight Without Equipment
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Home Workout To Lose Weight Without Equipment

The Malaysian government has just announced a Movement Control Order which start from 18th March to 31st March 2020. In these period, please stay h...
10 Effective Weight Loss And Fat Burning Exercises: Workout Motivation!
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10 Effective Weight Loss And Fat Burning Exercises: Workout Motivation!

  Sucking in your stomach hoping it will magically disappear? Want to fit into that gorgeous dress hanging in your closet? The only answer to your ...
10 Golden Rules of Fitness
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10 Golden Rules of Fitness

When it comes to living a fit life, there are 10 rules that always apply—regardless of your ultimate goal. Make strides towards being the best you...
Why You Need to Warm Up Before Exercising

Why You Need to Warm Up Before Exercising

The warm-up should be the first thing you do when stepping into the gym, getting ready for a run or playing a pick up game of basketball at the loc...
7 Workouts That Burn the Most Calories

7 Workouts That Burn the Most Calories

While calorie count shouldn’t be the only deciding factor when picking out a workout, when you’re pressed for time and looking to get the most bang...
Tips for Proper Running Form

Tips for Proper Running Form

Improving your running form can help you run faster, more efficiently and comfortably, and with less stress on your body and reduced injury risk. Follow these tips to work on perfecting your running form. Run in the proper way to make it sustainability and avoid injury in your running journey.