The Malaysian government has just announced a Movement Control Order which start from 18th March to 28th April 2020. In these period, please stay health and safety at home and don't forget to workout at home to strengthen your immunity system.Check out the workout you can do in your home without any equipment. Exercises High Knees High knees are a great warmup exercise that brings up your heart rate gets you moving. It helps increase your glute and leg muscles’ strength. Steps  Start by standing up with your feet hip-width apart and your hands in a running position Lift your...